Seven practical checks identify your weakest capability and useful starting dose.
Free personalized one-bell week
Stop collecting workouts. Start with the right one.
Take the Bell Proof Test and get a seven-day kettlebell plan built around your current ability, the bells you own and the time you actually have.
One kettlebell20–30 minutesThree workouts
- Your Bell Proof capability score
- A recommended starting kettlebell weight
- Three different 20–30 minute workouts
- Smart Coach adjustments from your check-ins
No credit card. Your email saves your result and unlocks the complete prescription.
Test. Train. Adjust.
One clear next step—not another PDF to forget.
Complete three different one-bell sessions with exact load, reps and time.
A 30-second check-in adjusts what comes next and explains the change.
Built for busy dads 40+